Start somewhere. Today : By Coach Stephanie

We have to start somewhere…  Today.  Start today.  OK, that sounds very easy and very simplistic.  It is.  And yet there is some sort of behavior that has to occur in order for you to engage in steps toward that goal.  Brainstorming, understanding your core values, creating reasonable goals, overcoming obstacles (or even determining those obstacles), and taking action all take some sort of behavior chain. 

Behavior is what we do.  I am a Board Certified Behavior Analyst and happen to enjoy analyzing behavior!  Have you ever considered YOUR behavior as part of your plan toward personal health and well being? 

There a popular definition of insanity describing it as doing the same behavior and expecting different results.  Seriously, have you considered how your same behavior patterns are impacting your same results?  They are not only impacting the results, but you have control over your behavior and the results.  It is up to YOU.
Think about that.  We have to change our behavior to get different results.
Now that I have you thinking, it’s time to consider what behaviors you are ready and willing to change.  If you cannot target those behaviors, then let’s get to thinking about your goals… which leads to another blog topic!